How to use essential oils safely
Essential oils seem to be everywhere these days. The rise of conscious wellbeing is a great thing but what many people do not realise is that as well as being helpful, essential oils can be harmful too. Before you use anything new on your skin or as an inhalation, you should check with your doctor if you have ongoing medical issues and everyone should try a small patch test to make sure you won't react to the products. Did you know that essential oils are 50 - 100 times more concentrated than the plant itself? There are many ways we can use essential oils to help promote and maintain a healthy lifestyle, but making sure we are using them correctly will ensure we achieve the desired results and not a trip to the doctors. Topical Use Never ever apply undiluted essential oils directly to the skin. Some essential oils, such as lemongrass, clove or cinnamon bark, are more likely to cause skin reactions than others. Others that are deemed as safe can still cause r